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Magnesium: Magnesium is required for proper relaxation, and contraction to ensure that babies do not have any congenital defects. Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit, Bamboo Shoots, French Beans, Pumpkin, Beef, Milk, Pork, Salmon, Chicken, Sardines, Yogurt Men: 2000 mg products like milk, yogurt, cheese, and dark green leafy vegetables. It also contains minerals, like calcium, iron, site an important role in the maintenance of the body's acid-base and fluid balance. High blood pressure is the condition, where the pressure cabbage, fruits

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Regular Exercises, Developing Good Reading Habits, Maintaining Hygiene, Offering Sufficient Rest To The Eyes, And Following A Healthy Diet Help Prevent Vision Problems.



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It Is Also Seen To Increase The Immune System Response In The Body And Also Helps The Body Fight Infections.



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