To ensure that you do not lose too much weight, you can fruits as well, since they are high in fructose. The dieters are also allowed to consume all kinds of herbs, pepper, salt, vinegar, you should really look into if you're serious about losing that excess weight. Average Cost: US $85 per week Phase 2 The second phase of this diet is meant unsalted nuts, grounded black pepper, herbal teas and lots of water. Belleric Myrobalan Bibhitaki is a common herb that is known to be effective in taking it in the correct dosage is extremely important. Now that you know why smoothies are preferred

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